Zwift rides calendar

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North carolina bike ride calendar

Nécessite iOS 9. Compatible avec iPhone, iPad et iPod touch. Nouveautés Historique des mises à jour. Informations Distributeur Zwift, Inc. The accelerations will follow the first group of sub-threshold intervals, and are aimed at depleting your intramuscular glycogen stores.

Go hard. See how you stack up. Today is all about high-crank torque, which means low-cadence efforts. Join a friend or local group to get in some solid miles. Don't worry about managing your efforts, just go with the flow and have fun.

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Learn how to join an event here. The VO2 max efforts will follow the first group of sub-threshold intervals, and are aimed at depleting your intramuscular glycogen stores. Spend a good amount of time at sub-threshold. Try to keep the pace steady but high throughout.

Think your legs will recover enough before the next effort? Use this to measure your fitness. Each interval will be completed at a different high-intensity effort. The tempo portion of each interval should be performed at a low climbing cadence, before closing out at a self-selected cadence. Or Outside Ride: Aim for 4 hours with a total climb of 3,ft or higher.

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Velocit Zwift Cycling Team

Eric Schlange Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Leave a Reply Cancel reply. Search for:.